Visual EMDR
Understanding EMDR with Visual Dot Tracking
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique developed to help individuals process and alleviate the emotional distress associated with traumatic memories, PTSD, anxiety, or negative beliefs. The "why" behind using visual tracking, such as following a dot moving left to right stems from its ability to mimic the rapid eye movements (REM) of sleep, which naturally aids in emotional processing. This bilateral stimulation (alternating left-right activation) engages both brain hemispheres, reducing the intensity of disturbing thoughts and promoting adaptive resolution, often faster than traditional talk therapy.
How to Use It:
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Preparation: Sit comfortably in a quiet space. Recall a specific distressing memory or thought while rating its emotional intensity (e.g., on a scale of 0-10).
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Setup: Select a Dormis Therapy video, start with a slower tempo (about 40/45 bpm). Ensure it's at eye level, about 12-18 inches away.
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Tracking Phase: Focus your eyes on the dot without moving your head. Follow it smoothly for the duration of the video, while holding the target memory in mind. Note any changes in thoughts, feelings, or body sensations.
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Repeat and Process: Continue sets until distress decreases significantly. Pair with positive affirmations.
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Guidance Note: Experiment with our EMDR with noise videos: White noise, Pink Noise, Brown noise & Nature sounds. Find one that feels most relaxing to you.